Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Eastern Oysters"
| Food Name: Canned Eastern Oysters | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 250 | Polyunsaturated Fat (mg): 739 |
| Omega-3 (mg): 585 | Omega-6 (mg): 49 |
| EPA (20:5 n-3) (mg): 211 | DPA (22:5 n-3) (mg): 50 |
| DHA (22:6 n-3) (mg): 228 | |
| Vitamins | |
| Vitamin A (IU): 300 | Vitamin A (RAE) (mcg): 90 |
| Vitamin C (mg): 5 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 7 |
| Magnesium (mg): 54 | Phosphorus (mg): 139 |
| Potassium (mg): 229 | Sodium (mg): 112 |
| Zinc (mg): 91 | Copper (mg): 4 |
| Selenium (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 304 |
| Isoleucine (mg): 307 | Leucine (mg): 497 |
| Lysine (mg): 528 | Methionine (mg): 159 |
| Cystine (mg): 93 | Phenylalanine (mg): 253 |
| Tyrosine (mg): 226 | Valine (mg): 308 |
| Arginine (mg): 515 | Histidine (mg): 136 |
| Alanine (mg): 427 | Aspartic Acid (mg): 681 |
| Glutamic Acid (mg): 961 | Glycine (mg): 442 |
| Proline (mg): 288 | Serine (mg): 316 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 90 |
| PRAL Score: 2 | |
Key Nutrition Facts about Canned Eastern Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Eastern Oysters'?
100 grams of 'Canned Eastern Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Eastern Oysters'?
A 100-gram serving of 'Canned Eastern Oysters' provides around 68 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Eastern Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Eastern Oysters' is mainly a source of protein. It contains 7g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Canned Eastern Oysters' contain calcium, potassium, iron, and other essential minerals?
'Canned Eastern Oysters' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 91 mg (827% DV),
Copper (mg): 4 mg (444% DV),
Selenium (mcg): 36 mcg (65% DV).
'Canned Eastern Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 139 mg (11% DV),
Sodium (mg): 112 mg (5% DV).
Which vitamins are present in Canned Eastern Oysters in significant amounts?
'Canned Eastern Oysters' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 19 mcg (792% DV).
'Canned Eastern Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 300 IU (10% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Canned Eastern Oysters' may be harmful if consumed in excess?
'Canned Eastern Oysters' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 91 mg (228% of max recommended).
It also contains moderate levels of:
Copper (mg): 4 mg (40% of max recommended).