Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Atlantic Cod"
| Food Name: Canned Atlantic Cod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 55 | Monounsaturated Fat (mg): 124 |
| Polyunsaturated Fat (mg): 291 | Omega-3 (mg): 171 |
| Omega-6 (mg): 6 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 153 |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 41 |
| Phosphorus (mg): 260 | Potassium (mg): 528 |
| Sodium (mg): 218 | Zinc (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 255 | Threonine (mg): 998 |
| Isoleucine (mg): 1049 | Leucine (mg): 1850 |
| Lysine (mg): 2091 | Methionine (mg): 674 |
| Cystine (mg): 244 | Phenylalanine (mg): 889 |
| Tyrosine (mg): 768 | Valine (mg): 1173 |
| Arginine (mg): 1362 | Histidine (mg): 670 |
| Alanine (mg): 1377 | Aspartic Acid (mg): 2331 |
| Glutamic Acid (mg): 3398 | Glycine (mg): 1093 |
| Proline (mg): 805 | Serine (mg): 929 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 14 |
| PRAL Score: 8 | |
Key Nutrition Facts about Canned Atlantic Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Atlantic Cod'?
100 grams of 'Canned Atlantic Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Atlantic Cod'?
A 100-gram serving of 'Canned Atlantic Cod' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Atlantic Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Atlantic Cod' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Canned Atlantic Cod' contain calcium, potassium, iron, and other essential minerals?
'Canned Atlantic Cod' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV).
'Canned Atlantic Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 528 mg (11% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Canned Atlantic Cod in significant amounts?
'Canned Atlantic Cod' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Canned Atlantic Cod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Canned Atlantic Cod' may be harmful if consumed in excess?
'Canned Atlantic Cod' does not contain significant amounts of commonly overconsumed nutrients per 100g.