Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Oatmeal"
| Food Name: Cake Or Cupcake Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 63 |
| Sugars (g): 45 | Fiber (g): 1 |
| Net Carbs (g): 62 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 5274 | Polyunsaturated Fat (mg): 3588 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3324 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 55 |
| Potassium (mg): 128 | Sodium (mg): 263 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 30 |
Key Nutrition Facts about Cake Or Cupcake Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Oatmeal'?
100 grams of 'Cake Or Cupcake Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Oatmeal'?
A 100-gram serving of 'Cake Or Cupcake Oatmeal' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Oatmeal' is mainly a source of carbohydrates. It contains 3g protein, 63g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Cake Or Cupcake Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 263 mg (11% DV).
Which vitamins are present in Cake Or Cupcake Oatmeal in significant amounts?
'Cake Or Cupcake Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Cake Or Cupcake Oatmeal' may be harmful if consumed in excess?
'Cake Or Cupcake Oatmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.