Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Nut Without Icing Or Filling"
| Food Name: Cake Or Cupcake Nut Without Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 425 | Total Fat (g): 25 |
| Protein (g): 7 | Carbohydrates (g): 46 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 45 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 8499 | Polyunsaturated Fat (mg): 11128 |
| Omega-3 (mg): 12 | Omega-6 (mg): 9334 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 57 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 222 |
| Potassium (mg): 120 | Sodium (mg): 500 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: 7 | |
Key Nutrition Facts about Cake Or Cupcake Nut Without Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Nut Without Icing Or Filling'?
100 grams of 'Cake Or Cupcake Nut Without Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Nut Without Icing Or Filling'?
A 100-gram serving of 'Cake Or Cupcake Nut Without Icing Or Filling' provides around 425 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Nut Without Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Nut Without Icing Or Filling' is mainly a source of carbohydrates. It contains 7g protein, 46g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Nut Without Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Sodium (mg): 500 mg (22% DV).
'Cake Or Cupcake Nut Without Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cake Or Cupcake Nut Without Icing Or Filling in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 83 mcg (21% DV).
'Cake Or Cupcake Nut Without Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Cake Or Cupcake Nut Without Icing Or Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 500 mg (22% of max recommended).