Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Nut With Icing Or Filling"
| Food Name: Cake Or Cupcake Nut With Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 20 |
| Protein (g): 4 | Carbohydrates (g): 54 |
| Sugars (g): 38 | Fiber (g): 1 |
| Net Carbs (g): 53 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 8658 | Polyunsaturated Fat (mg): 6191 |
| Omega-3 (mg): 8 | Omega-6 (mg): 5358 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 165 |
| Potassium (mg): 132 | Sodium (mg): 409 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: 4 | Caffeine (mg): 1 |
| Theobromine (mg): 28 | |
Key Nutrition Facts about Cake Or Cupcake Nut With Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Nut With Icing Or Filling'?
100 grams of 'Cake Or Cupcake Nut With Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Nut With Icing Or Filling'?
A 100-gram serving of 'Cake Or Cupcake Nut With Icing Or Filling' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Nut With Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Nut With Icing Or Filling' is mainly a source of carbohydrates. It contains 4g protein, 54g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Nut With Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 409 mg (18% DV).
'Cake Or Cupcake Nut With Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cake Or Cupcake Nut With Icing Or Filling in significant amounts?
'Cake Or Cupcake Nut With Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Cake Or Cupcake Nut With Icing Or Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).