Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Gingerbread"
| Food Name: Cake Or Cupcake Gingerbread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 51 |
| Sugars (g): 32 | Fiber (g): 1 |
| Net Carbs (g): 49 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 5588 | Polyunsaturated Fat (mg): 1382 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1265 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 170 |
| Potassium (mg): 243 | Sodium (mg): 459 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cake Or Cupcake Gingerbread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Gingerbread'?
100 grams of 'Cake Or Cupcake Gingerbread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Gingerbread'?
A 100-gram serving of 'Cake Or Cupcake Gingerbread' provides around 308 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Gingerbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Gingerbread' is mainly a source of carbohydrates. It contains 4g protein, 51g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Gingerbread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 459 mg (20% DV).
'Cake Or Cupcake Gingerbread' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 170 mg (14% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cake Or Cupcake Gingerbread in significant amounts?
'Cake Or Cupcake Gingerbread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Cake Or Cupcake Gingerbread' may be harmful if consumed in excess?
'Cake Or Cupcake Gingerbread' does not contain significant amounts of commonly overconsumed nutrients per 100g.