Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Carrot Without Icing Or Filling"
| Food Name: Cake Or Cupcake Carrot Without Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 413 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 44 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 8646 | Polyunsaturated Fat (mg): 12088 |
| Omega-3 (mg): 8 | Omega-6 (mg): 10279 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 229 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 88 |
| Potassium (mg): 168 | Sodium (mg): 231 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 2085 | Alpha-Carotene (mcg): 874 |
| Lutein + Zeaxanthin (mcg): 130 | PRAL Score: 1 |
Key Nutrition Facts about Cake Or Cupcake Carrot Without Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Carrot Without Icing Or Filling'?
100 grams of 'Cake Or Cupcake Carrot Without Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Carrot Without Icing Or Filling'?
A 100-gram serving of 'Cake Or Cupcake Carrot Without Icing Or Filling' provides around 413 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Carrot Without Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Carrot Without Icing Or Filling' is mainly a source of carbohydrates. It contains 5g protein, 44g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Carrot Without Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cake Or Cupcake Carrot Without Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Cake Or Cupcake Carrot Without Icing Or Filling in significant amounts?
'Cake Or Cupcake Carrot Without Icing Or Filling' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 229 mcg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Cake Or Cupcake Carrot Without Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Cake Or Cupcake Carrot Without Icing Or Filling' may be harmful if consumed in excess?
'Cake Or Cupcake Carrot Without Icing Or Filling' does not contain significant amounts of commonly overconsumed nutrients per 100g.