Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Meat"
| Food Name: Burrito With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 4966 | Polyunsaturated Fat (mg): 965 |
| Omega-3 (mg): 1 | Omega-6 (mg): 817 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 206 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 204 |
| Potassium (mg): 181 | Sodium (mg): 497 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 63 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 767 | Lutein + Zeaxanthin (mcg): 34 |
| PRAL Score: 7 | |
Key Nutrition Facts about Burrito With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Meat'?
100 grams of 'Burrito With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Meat'?
A 100-gram serving of 'Burrito With Meat' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Meat' is mainly a source of carbohydrates. It contains 13g protein, 14g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Meat' contain calcium, potassium, iron, and other essential minerals?
'Burrito With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 206 mg (16% DV),
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 497 mg (22% DV).
'Burrito With Meat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Burrito With Meat in significant amounts?
'Burrito With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Burrito With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Burrito With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 497 mg (22% of max recommended).