Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Original Chicken Sandwich"
| Food Name: Burger King Original Chicken Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3704 | Polyunsaturated Fat (mg): 7220 |
| Omega-3 (mg): 657 | Omega-6 (mg): 6551 |
| ALA (18:3 n-3) (mg): 649 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin K (mcg): 24 | Dihydrophylloquinone (mcg): 8 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 128 |
| Potassium (mg): 196 | Sodium (mg): 638 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 367 |
| Isoleucine (mg): 550 | Leucine (mg): 936 |
| Lysine (mg): 811 | Methionine (mg): 270 |
| Cystine (mg): 212 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 328 | Valine (mg): 608 |
| Arginine (mg): 685 | Histidine (mg): 367 |
| Alanine (mg): 521 | Aspartic Acid (mg): 879 |
| Glutamic Acid (mg): 2732 | Glycine (mg): 637 |
| Proline (mg): 1091 | Serine (mg): 357 |
| Hydroxyproline (mg): 80 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | |
Key Nutrition Facts about Burger King Original Chicken Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Original Chicken Sandwich'?
100 grams of 'Burger King Original Chicken Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Original Chicken Sandwich'?
A 100-gram serving of 'Burger King Original Chicken Sandwich' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Original Chicken Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Original Chicken Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Original Chicken Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Burger King Original Chicken Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 638 mg (28% DV).
'Burger King Original Chicken Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burger King Original Chicken Sandwich in significant amounts?
'Burger King Original Chicken Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Burger King Original Chicken Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Burger King Original Chicken Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 638 mg (28% of max recommended).