Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Onion Rings"
| Food Name: Burger King Onion Rings | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 417 | Total Fat (g): 25 |
| Protein (g): 4 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 41 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6885 |
| Polyunsaturated Fat (mg): 12149 | Omega-3 (mg): 582 |
| Omega-6 (mg): 11596 | ALA (18:3 n-3) (mg): 577 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 1 |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 158 |
| Potassium (mg): 167 | Sodium (mg): 776 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 17 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 1 |
| Starch (g): 27 | |
Key Nutrition Facts about Burger King Onion Rings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Onion Rings'?
100 grams of 'Burger King Onion Rings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Onion Rings'?
A 100-gram serving of 'Burger King Onion Rings' provides around 417 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Burger King Onion Rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Onion Rings' is mainly a source of carbohydrates. It contains 4g protein, 44g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Onion Rings' contain calcium, potassium, iron, and other essential minerals?
'Burger King Onion Rings' is a good source of the following minerals per 100g:
Sodium (mg): 776 mg (34% DV).
'Burger King Onion Rings' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Burger King Onion Rings in significant amounts?
'Burger King Onion Rings' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Burger King Onion Rings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Burger King Onion Rings' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 776 mg (34% of max recommended).