Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Hash Brown Rounds"
| Food Name: Burger King Hash Brown Rounds | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5466 |
| Polyunsaturated Fat (mg): 8984 | Omega-3 (mg): 477 |
| Omega-6 (mg): 8530 | ALA (18:3 n-3) (mg): 475 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 4 |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 13 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 95 |
| Potassium (mg): 364 | Sodium (mg): 568 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 119 |
| Isoleucine (mg): 100 | Leucine (mg): 178 |
| Lysine (mg): 173 | Methionine (mg): 36 |
| Cystine (mg): 41 | Phenylalanine (mg): 124 |
| Tyrosine (mg): 90 | Valine (mg): 139 |
| Arginine (mg): 134 | Histidine (mg): 49 |
| Alanine (mg): 107 | Aspartic Acid (mg): 502 |
| Glutamic Acid (mg): 379 | Glycine (mg): 95 |
| Proline (mg): 105 | Serine (mg): 122 |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Starch (g): 27 | |
Key Nutrition Facts about Burger King Hash Brown Rounds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Hash Brown Rounds'?
100 grams of 'Burger King Hash Brown Rounds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Hash Brown Rounds'?
A 100-gram serving of 'Burger King Hash Brown Rounds' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Burger King Hash Brown Rounds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Hash Brown Rounds' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Hash Brown Rounds' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 568 mg (25% DV).
'Burger King Hash Brown Rounds' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 95 mg (8% DV).
Which vitamins are present in Burger King Hash Brown Rounds in significant amounts?
'Burger King Hash Brown Rounds' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Burger King Hash Brown Rounds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV).
Which nutrients in 'Burger King Hash Brown Rounds' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 568 mg (25% of max recommended).