Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King French Fries"
| Food Name: Burger King French Fries | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 39 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 36 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3270 |
| Polyunsaturated Fat (mg): 5946 | Omega-3 (mg): 275 |
| Omega-6 (mg): 5683 | ALA (18:3 n-3) (mg): 273 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Dihydrophylloquinone (mcg): 58 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 119 |
| Potassium (mg): 467 | Sodium (mg): 279 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 110 |
| Isoleucine (mg): 108 | Leucine (mg): 170 |
| Lysine (mg): 265 | Methionine (mg): 60 |
| Cystine (mg): 11 | Phenylalanine (mg): 146 |
| Tyrosine (mg): 96 | Valine (mg): 164 |
| Arginine (mg): 182 | Histidine (mg): 65 |
| Alanine (mg): 104 | Aspartic Acid (mg): 677 |
| Glutamic Acid (mg): 504 | Glycine (mg): 95 |
| Proline (mg): 133 | Serine (mg): 110 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 1 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 36 |
Key Nutrition Facts about Burger King French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King French Fries'?
100 grams of 'Burger King French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King French Fries'?
A 100-gram serving of 'Burger King French Fries' provides around 280 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King French Fries' is mainly a source of carbohydrates. It contains 3g protein, 39g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King French Fries' contain calcium, potassium, iron, and other essential minerals?
'Burger King French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 467 mg (10% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 119 mg (10% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Burger King French Fries in significant amounts?
'Burger King French Fries' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 58 mcg (48% DV).
'Burger King French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Burger King French Fries' may be harmful if consumed in excess?
'Burger King French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.