Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Double Cheeseburger"
| Food Name: Burger King Double Cheeseburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 16 |
| Protein (g): 17 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Net Carbs (g): 17 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 6079 | Polyunsaturated Fat (mg): 1215 |
| Omega-3 (mg): 129 | Omega-6 (mg): 1142 |
| ALA (18:3 n-3) (mg): 104 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 14 | |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 168 |
| Potassium (mg): 231 | Sodium (mg): 562 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Lactose (g): 1 | |
Key Nutrition Facts about Burger King Double Cheeseburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Double Cheeseburger'?
100 grams of 'Burger King Double Cheeseburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burger King Double Cheeseburger'?
A 100-gram serving of 'Burger King Double Cheeseburger' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Double Cheeseburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Double Cheeseburger' is mainly a source of protein. It contains 17g protein, 17g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Burger King Double Cheeseburger' contain calcium, potassium, iron, and other essential minerals?
'Burger King Double Cheeseburger' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Sodium (mg): 562 mg (24% DV).
'Burger King Double Cheeseburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 168 mg (13% DV).
Which vitamins are present in Burger King Double Cheeseburger in significant amounts?
'Burger King Double Cheeseburger' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Burger King Double Cheeseburger' may be harmful if consumed in excess?
'Burger King Double Cheeseburger' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 562 mg (24% of max recommended).