Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)"
| Food Name: Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 2 |
| Protein (g): 33 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 614 | Polyunsaturated Fat (mg): 171 |
| Omega-3 (mg): 29 | Omega-6 (mg): 113 |
| ALA (18:3 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 4 |
| Magnesium (mg): 27 | Phosphorus (mg): 246 |
| Potassium (mg): 376 | Sodium (mg): 41 |
| Zinc (mg): 5 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 341 | Threonine (mg): 1287 |
| Isoleucine (mg): 1407 | Leucine (mg): 2593 |
| Lysine (mg): 2266 | Methionine (mg): 905 |
| Cystine (mg): 347 | Phenylalanine (mg): 1251 |
| Tyrosine (mg): 1093 | Valine (mg): 1454 |
| Arginine (mg): 1929 | Histidine (mg): 1068 |
| Alanine (mg): 1831 | Aspartic Acid (mg): 2839 |
| Glutamic Acid (mg): 4645 | Glycine (mg): 1371 |
| Proline (mg): 1224 | Serine (mg): 1332 |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)'?
100 grams of 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)'?
A 100-gram serving of 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' is mainly a source of protein. It contains 33g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' contain calcium, potassium, iron, and other essential minerals?
'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 246 mg (20% DV),
Selenium (mcg): 11 mcg (20% DV).
'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 376 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock) in significant amounts?
'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).