Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brown Rice"
| Food Name: Brown Rice | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 26 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 369 | Polyunsaturated Fat (mg): 366 |
| Omega-3 (mg): 11 | Omega-6 (mg): 355 |
| ALA (18:3 n-3) (mg): 11 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 103 |
| Potassium (mg): 86 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 33 | Threonine (mg): 95 |
| Isoleucine (mg): 109 | Leucine (mg): 214 |
| Lysine (mg): 99 | Methionine (mg): 58 |
| Cystine (mg): 31 | Phenylalanine (mg): 133 |
| Tyrosine (mg): 97 | Valine (mg): 151 |
| Arginine (mg): 196 | Histidine (mg): 66 |
| Alanine (mg): 151 | Aspartic Acid (mg): 242 |
| Glutamic Acid (mg): 526 | Glycine (mg): 127 |
| Proline (mg): 121 | Serine (mg): 134 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 1 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 25 | |
Key Nutrition Facts about Brown Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brown Rice'?
100 grams of 'Brown Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brown Rice'?
A 100-gram serving of 'Brown Rice' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brown Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brown Rice' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Brown Rice' contain calcium, potassium, iron, and other essential minerals?
'Brown Rice' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Brown Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Brown Rice in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Brown Rice' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Brown Rice' may be harmful if consumed in excess?
'Brown Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.