Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barley Malt Flour"
| Food Name: Barley Malt Flour | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 71 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 254 | Polyunsaturated Fat (mg): 953 |
| Omega-3 (mg): 95 | Omega-6 (mg): 859 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 5 |
| Magnesium (mg): 97 | Phosphorus (mg): 303 |
| Potassium (mg): 224 | Sodium (mg): 11 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 407 |
| Isoleucine (mg): 361 | Leucine (mg): 746 |
| Lysine (mg): 535 | Methionine (mg): 294 |
| Cystine (mg): 157 | Phenylalanine (mg): 225 |
| Tyrosine (mg): 341 | Valine (mg): 503 |
| Arginine (mg): 836 | Histidine (mg): 275 |
| Alanine (mg): 516 | Aspartic Acid (mg): 776 |
| Glutamic Acid (mg): 1825 | Glycine (mg): 440 |
| Proline (mg): 1123 | Serine (mg): 465 |
| Other Compounds | |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 160 |
| PRAL Score: 8 | |
Key Nutrition Facts about Barley Malt Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley Malt Flour'?
100 grams of 'Barley Malt Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley Malt Flour'?
A 100-gram serving of 'Barley Malt Flour' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barley Malt Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley Malt Flour' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Barley Malt Flour' contain calcium, potassium, iron, and other essential minerals?
'Barley Malt Flour' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV),
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Barley Malt Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 224 mg (5% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Barley Malt Flour in significant amounts?
'Barley Malt Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Barley Malt Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Barley Malt Flour' may be harmful if consumed in excess?
'Barley Malt Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.