Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Amaranth Grain Uncooked"
| Food Name: Amaranth Grain Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 65 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 59 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1685 |
| Polyunsaturated Fat (mg): 2778 | Omega-3 (mg): 42 |
| Omega-6 (mg): 2736 | ALA (18:3 n-3) (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 82 | Food Folate (mcg): 82 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 8 |
| Magnesium (mg): 248 | Phosphorus (mg): 557 |
| Potassium (mg): 508 | Sodium (mg): 4 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 181 | Threonine (mg): 558 |
| Isoleucine (mg): 582 | Leucine (mg): 879 |
| Lysine (mg): 747 | Methionine (mg): 226 |
| Cystine (mg): 191 | Phenylalanine (mg): 542 |
| Tyrosine (mg): 329 | Valine (mg): 679 |
| Arginine (mg): 1060 | Histidine (mg): 389 |
| Alanine (mg): 799 | Aspartic Acid (mg): 1261 |
| Glutamic Acid (mg): 2259 | Glycine (mg): 1636 |
| Proline (mg): 698 | Serine (mg): 1148 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 68 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 57 |
Key Nutrition Facts about Amaranth Grain Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Amaranth Grain Uncooked'?
100 grams of 'Amaranth Grain Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Amaranth Grain Uncooked'?
A 100-gram serving of 'Amaranth Grain Uncooked' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Amaranth Grain Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Amaranth Grain Uncooked' is mainly a source of carbohydrates. It contains 14g protein, 65g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Amaranth Grain Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Amaranth Grain Uncooked' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 248 mg (59% DV),
Phosphorus (mg): 557 mg (45% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 19 mcg (35% DV).
'Amaranth Grain Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 508 mg (11% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Amaranth Grain Uncooked in significant amounts?
'Amaranth Grain Uncooked' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 82 mcg (21% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Amaranth Grain Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Amaranth Grain Uncooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).