Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked From Frozen With Mushroom Sauce"
| Food Name: Broccoli Cooked From Frozen With Mushroom Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 402 |
| Polyunsaturated Fat (mg): 857 | Omega-3 (mg): 124 |
| Omega-6 (mg): 732 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 25 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 60 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 10 |
| Phosphorus (mg): 46 | Potassium (mg): 120 |
| Sodium (mg): 257 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 368 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 676 | |
Key Nutrition Facts about Broccoli Cooked From Frozen With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked From Frozen With Mushroom Sauce'?
100 grams of 'Broccoli Cooked From Frozen With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Cooked From Frozen With Mushroom Sauce'?
A 100-gram serving of 'Broccoli Cooked From Frozen With Mushroom Sauce' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked From Frozen With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked From Frozen With Mushroom Sauce' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Cooked From Frozen With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked From Frozen With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 257 mg (11% DV).
Which vitamins are present in Broccoli Cooked From Frozen With Mushroom Sauce in significant amounts?
'Broccoli Cooked From Frozen With Mushroom Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 60 mcg (50% DV).
'Broccoli Cooked From Frozen With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Broccoli Cooked From Frozen With Mushroom Sauce' may be harmful if consumed in excess?
'Broccoli Cooked From Frozen With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.