Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked From Fresh With Mushroom Sauce"
| Food Name: Broccoli Cooked From Fresh With Mushroom Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 461 |
| Polyunsaturated Fat (mg): 1007 | Omega-3 (mg): 177 |
| Omega-6 (mg): 828 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 37 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 87 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 40 | Magnesium (mg): 14 |
| Phosphorus (mg): 56 | Potassium (mg): 205 |
| Sodium (mg): 300 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 536 | Lutein + Zeaxanthin (mcg): 624 |
| PRAL Score: -2 | |
Key Nutrition Facts about Broccoli Cooked From Fresh With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked From Fresh With Mushroom Sauce'?
100 grams of 'Broccoli Cooked From Fresh With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Cooked From Fresh With Mushroom Sauce'?
A 100-gram serving of 'Broccoli Cooked From Fresh With Mushroom Sauce' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked From Fresh With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked From Fresh With Mushroom Sauce' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Cooked From Fresh With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked From Fresh With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Broccoli Cooked From Fresh With Mushroom Sauce in significant amounts?
'Broccoli Cooked From Fresh With Mushroom Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV),
Vitamin K (mcg): 87 mcg (73% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Broccoli Cooked From Fresh With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Broccoli Cooked From Fresh With Mushroom Sauce' may be harmful if consumed in excess?
'Broccoli Cooked From Fresh With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.