Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked From Fresh With Cream Sauce"
| Food Name: Broccoli Cooked From Fresh With Cream Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1986 | Polyunsaturated Fat (mg): 1366 |
| Omega-3 (mg): 132 | Omega-6 (mg): 1233 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 89 | Vitamin C (mg): 36 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 79 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 62 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 81 |
| Potassium (mg): 232 | Sodium (mg): 235 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 524 | Lutein + Zeaxanthin (mcg): 599 |
| PRAL Score: -2 | |
Key Nutrition Facts about Broccoli Cooked From Fresh With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked From Fresh With Cream Sauce'?
100 grams of 'Broccoli Cooked From Fresh With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Cooked From Fresh With Cream Sauce'?
A 100-gram serving of 'Broccoli Cooked From Fresh With Cream Sauce' provides around 85 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked From Fresh With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked From Fresh With Cream Sauce' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Cooked From Fresh With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked From Fresh With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 81 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 235 mg (10% DV).
Which vitamins are present in Broccoli Cooked From Fresh With Cream Sauce in significant amounts?
'Broccoli Cooked From Fresh With Cream Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 36 mg (40% DV),
Vitamin K (mcg): 79 mcg (66% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Broccoli Cooked From Fresh With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Broccoli Cooked From Fresh With Cream Sauce' may be harmful if consumed in excess?
'Broccoli Cooked From Fresh With Cream Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.