Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked From Frozen With Cheese Sauce"
| Food Name: Broccoli Cooked From Frozen With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1451 | Polyunsaturated Fat (mg): 464 |
| Omega-3 (mg): 85 | Omega-6 (mg): 379 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 61 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 104 |
| Potassium (mg): 142 | Sodium (mg): 216 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 422 | Alpha-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 759 | PRAL Score: 2 |
Key Nutrition Facts about Broccoli Cooked From Frozen With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked From Frozen With Cheese Sauce'?
100 grams of 'Broccoli Cooked From Frozen With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Cooked From Frozen With Cheese Sauce'?
A 100-gram serving of 'Broccoli Cooked From Frozen With Cheese Sauce' provides around 80 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked From Frozen With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked From Frozen With Cheese Sauce' is mainly a source of protein. It contains 5g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Broccoli Cooked From Frozen With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked From Frozen With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Broccoli Cooked From Frozen With Cheese Sauce in significant amounts?
'Broccoli Cooked From Frozen With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Vitamin K (mcg): 61 mcg (51% DV).
'Broccoli Cooked From Frozen With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Broccoli Cooked From Frozen With Cheese Sauce' may be harmful if consumed in excess?
'Broccoli Cooked From Frozen With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.