Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked From Frozen Ns As To Fat Added In Cooking"
| Food Name: Broccoli Cooked From Frozen Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 515 | Polyunsaturated Fat (mg): 363 |
| Omega-3 (mg): 73 | Omega-6 (mg): 290 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 39 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 87 |
| Folate/B9 (mcg): 54 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 48 |
| Potassium (mg): 138 | Sodium (mg): 231 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 587 | Alpha-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 1062 | |
Key Nutrition Facts about Broccoli Cooked From Frozen Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking'?
100 grams of 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Broccoli Cooked From Frozen Ns As To Fat Added In Cooking in significant amounts?
'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 87 mcg (73% DV).
'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Broccoli Cooked From Frozen Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.