Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Cooked Boiled Drained With Salt"
| Food Name: Broccoli Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 170 |
| Omega-3 (mg): 119 | Omega-6 (mg): 51 |
| Vitamins | |
| Vitamin A (IU): 1548 | Vitamin A (RAE) (mcg): 77 |
| Vitamin C (mg): 65 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 141 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 108 |
| Food Folate (mcg): 108 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 67 |
| Potassium (mg): 293 | Sodium (mg): 262 |
| Selenium (mcg): 2 | Fluoride (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 96 |
| Isoleucine (mg): 92 | Leucine (mg): 147 |
| Lysine (mg): 155 | Methionine (mg): 43 |
| Cystine (mg): 31 | Phenylalanine (mg): 116 |
| Tyrosine (mg): 60 | Valine (mg): 138 |
| Arginine (mg): 200 | Histidine (mg): 63 |
| Alanine (mg): 114 | Aspartic Acid (mg): 329 |
| Glutamic Acid (mg): 549 | Glycine (mg): 101 |
| Proline (mg): 111 | Serine (mg): 129 |
| Other Compounds | |
| Choline (mg): 40 | Beta-Carotene (mcg): 929 |
| Lutein + Zeaxanthin (mcg): 1080 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | |
Key Nutrition Facts about Broccoli Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Cooked Boiled Drained With Salt'?
100 grams of 'Broccoli Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Broccoli Cooked Boiled Drained With Salt' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 262 mg (11% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Broccoli Cooked Boiled Drained With Salt in significant amounts?
'Broccoli Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1548 IU (52% DV),
Vitamin C (mg): 65 mg (72% DV),
Vitamin K (mcg): 141 mcg (118% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Food Folate (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broccoli Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Broccoli Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Broccoli Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.