Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broadbeans Immature Seeds Raw"
| Food Name: Broadbeans Immature Seeds Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Fiber (g): 4 | Net Carbs (g): 8 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 17 | Polyunsaturated Fat (mg): 310 |
| Omega-3 (mg): 189 | Omega-6 (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 350 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 33 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 96 | Food Folate (mcg): 96 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 95 |
| Potassium (mg): 250 | Sodium (mg): 50 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 208 |
| Isoleucine (mg): 251 | Leucine (mg): 432 |
| Lysine (mg): 366 | Methionine (mg): 43 |
| Cystine (mg): 77 | Phenylalanine (mg): 228 |
| Tyrosine (mg): 196 | Valine (mg): 274 |
| Arginine (mg): 463 | Histidine (mg): 134 |
| Alanine (mg): 228 | Aspartic Acid (mg): 631 |
| Glutamic Acid (mg): 855 | Glycine (mg): 230 |
| Proline (mg): 252 | Serine (mg): 246 |
Key Nutrition Facts about Broadbeans Immature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broadbeans Immature Seeds Raw'?
100 grams of 'Broadbeans Immature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broadbeans Immature Seeds Raw'?
A 100-gram serving of 'Broadbeans Immature Seeds Raw' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broadbeans Immature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broadbeans Immature Seeds Raw' is mainly a source of carbohydrates. It contains 6g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Broadbeans Immature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Broadbeans Immature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Broadbeans Immature Seeds Raw in significant amounts?
'Broadbeans Immature Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV),
Food Folate (mcg): 96 mcg (24% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Broadbeans Immature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 350 IU (12% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Broadbeans Immature Seeds Raw' may be harmful if consumed in excess?
'Broadbeans Immature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.