Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White Low Sodium Or No Salt Toasted"
| Food Name: Bread White Low Sodium Or No Salt Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 55 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1771 | Polyunsaturated Fat (mg): 818 |
| Omega-3 (mg): 38 | Omega-6 (mg): 779 |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 104 | Folic Acid (mcg): 80 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 160 |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 103 |
| Potassium (mg): 131 | Sodium (mg): 327 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread White Low Sodium Or No Salt Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White Low Sodium Or No Salt Toasted'?
100 grams of 'Bread White Low Sodium Or No Salt Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White Low Sodium Or No Salt Toasted'?
A 100-gram serving of 'Bread White Low Sodium Or No Salt Toasted' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White Low Sodium Or No Salt Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White Low Sodium Or No Salt Toasted' is mainly a source of carbohydrates. It contains 9g protein, 55g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White Low Sodium Or No Salt Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread White Low Sodium Or No Salt Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread White Low Sodium Or No Salt Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 327 mg (14% DV).
Which vitamins are present in Bread White Low Sodium Or No Salt Toasted in significant amounts?
'Bread White Low Sodium Or No Salt Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 160 mcg (40% DV).
It provides an average amount of:
Folic Acid (mcg): 80 mcg (20% DV).
'Bread White Low Sodium Or No Salt Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Bread White Low Sodium Or No Salt Toasted' may be harmful if consumed in excess?
'Bread White Low Sodium Or No Salt Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.