Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White Commercially Prepared Toasted Low Sodium No Salt"
| Food Name: Bread White Commercially Prepared Toasted Low Sodium No Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 54 |
| Net Carbs (g): 54 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1771 | Polyunsaturated Fat (mg): 818 |
| Omega-3 (mg): 39 | Omega-6 (mg): 779 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 95 |
| Folic Acid (mcg): 69 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 143 | |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 103 |
| Potassium (mg): 131 | Sodium (mg): 376 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 267 |
| Isoleucine (mg): 354 | Leucine (mg): 637 |
| Lysine (mg): 245 | Methionine (mg): 158 |
| Cystine (mg): 191 | Phenylalanine (mg): 444 |
| Tyrosine (mg): 261 | Valine (mg): 397 |
| Arginine (mg): 346 | Histidine (mg): 196 |
| Alanine (mg): 308 | Aspartic Acid (mg): 449 |
| Glutamic Acid (mg): 2920 | Glycine (mg): 323 |
| Proline (mg): 970 | Serine (mg): 440 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread White Commercially Prepared Toasted Low Sodium No Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White Commercially Prepared Toasted Low Sodium No Salt'?
100 grams of 'Bread White Commercially Prepared Toasted Low Sodium No Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White Commercially Prepared Toasted Low Sodium No Salt'?
A 100-gram serving of 'Bread White Commercially Prepared Toasted Low Sodium No Salt' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White Commercially Prepared Toasted Low Sodium No Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White Commercially Prepared Toasted Low Sodium No Salt' is mainly a source of carbohydrates. It contains 9g protein, 54g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White Commercially Prepared Toasted Low Sodium No Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 376 mg (16% DV).
'Bread White Commercially Prepared Toasted Low Sodium No Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White Commercially Prepared Toasted Low Sodium No Salt in significant amounts?
'Bread White Commercially Prepared Toasted Low Sodium No Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 143 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 95 mcg (24% DV),
Folic Acid (mcg): 69 mcg (17% DV).
'Bread White Commercially Prepared Toasted Low Sodium No Salt' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Bread White Commercially Prepared Toasted Low Sodium No Salt' may be harmful if consumed in excess?
'Bread White Commercially Prepared Toasted Low Sodium No Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.