Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Sprouted"
| Food Name: Bread Wheat Sprouted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 188 | Protein (g): 13 |
| Carbohydrates (g): 34 | Sugars (g): 3 |
| Fiber (g): 5 | Net Carbs (g): 29 |
| Water (g): 51 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 66 |
| Phosphorus (mg): 176 | Potassium (mg): 198 |
| Sodium (mg): 474 | Zinc (mg): 1 |
| Selenium (mcg): 30 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 104 | PRAL Score: 7 |
Key Nutrition Facts about Bread Wheat Sprouted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Sprouted'?
100 grams of 'Bread Wheat Sprouted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Sprouted'?
A 100-gram serving of 'Bread Wheat Sprouted' provides around 188 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Wheat Sprouted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Sprouted' is mainly a source of carbohydrates. It contains 13g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Sprouted' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Sprouted' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Magnesium (mg): 66 mg (16% DV),
Sodium (mg): 474 mg (21% DV).
'Bread Wheat Sprouted' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 198 mg (4% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Sprouted in significant amounts?
'Bread Wheat Sprouted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Bread Wheat Sprouted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).