Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Or Cracked Wheat With Raisins Toasted"
| Food Name: Bread Wheat Or Cracked Wheat With Raisins Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 63 |
| Sugars (g): 19 | Fiber (g): 4 |
| Net Carbs (g): 59 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1037 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 58 | Omega-6 (mg): 755 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 136 |
| Potassium (mg): 242 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Wheat Or Cracked Wheat With Raisins Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Or Cracked Wheat With Raisins Toasted'?
100 grams of 'Bread Wheat Or Cracked Wheat With Raisins Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Or Cracked Wheat With Raisins Toasted'?
A 100-gram serving of 'Bread Wheat Or Cracked Wheat With Raisins Toasted' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Wheat Or Cracked Wheat With Raisins Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Or Cracked Wheat With Raisins Toasted' is mainly a source of carbohydrates. It contains 8g protein, 63g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Or Cracked Wheat With Raisins Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Or Cracked Wheat With Raisins Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 515 mg (22% DV).
'Bread Wheat Or Cracked Wheat With Raisins Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Or Cracked Wheat With Raisins Toasted in significant amounts?
'Bread Wheat Or Cracked Wheat With Raisins Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Bread Wheat Or Cracked Wheat With Raisins Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread Wheat Or Cracked Wheat With Raisins Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).