Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Wheat Or Cracked Wheat With Raisins"
| Food Name: Bread Wheat Or Cracked Wheat With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 57 |
| Sugars (g): 17 | Fiber (g): 4 |
| Net Carbs (g): 54 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 944 | Polyunsaturated Fat (mg): 741 |
| Omega-3 (mg): 53 | Omega-6 (mg): 687 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 124 |
| Potassium (mg): 220 | Sodium (mg): 468 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Wheat Or Cracked Wheat With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Wheat Or Cracked Wheat With Raisins'?
100 grams of 'Bread Wheat Or Cracked Wheat With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Wheat Or Cracked Wheat With Raisins'?
A 100-gram serving of 'Bread Wheat Or Cracked Wheat With Raisins' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Wheat Or Cracked Wheat With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Wheat Or Cracked Wheat With Raisins' is mainly a source of carbohydrates. It contains 8g protein, 57g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Wheat Or Cracked Wheat With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bread Wheat Or Cracked Wheat With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 468 mg (20% DV).
'Bread Wheat Or Cracked Wheat With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Wheat Or Cracked Wheat With Raisins in significant amounts?
'Bread Wheat Or Cracked Wheat With Raisins' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Bread Wheat Or Cracked Wheat With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Bread Wheat Or Cracked Wheat With Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 468 mg (20% of max recommended).