Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Native Water Puerto Rican Style"
| Food Name: Bread Native Water Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 52 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1317 |
| Polyunsaturated Fat (mg): 752 | Omega-3 (mg): 42 |
| Omega-6 (mg): 710 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 101 | Folic Acid (mcg): 73 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 152 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 82 |
| Potassium (mg): 98 | Sodium (mg): 544 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 4 |
Key Nutrition Facts about Bread Native Water Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Native Water Puerto Rican Style'?
100 grams of 'Bread Native Water Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Native Water Puerto Rican Style'?
A 100-gram serving of 'Bread Native Water Puerto Rican Style' provides around 277 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Native Water Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Native Water Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 52g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Native Water Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Bread Native Water Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 544 mg (24% DV).
'Bread Native Water Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Native Water Puerto Rican Style in significant amounts?
'Bread Native Water Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 152 mcg (38% DV).
It provides an average amount of:
Folic Acid (mcg): 73 mcg (18% DV).
'Bread Native Water Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Bread Native Water Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 544 mg (24% of max recommended).