Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Naan Whole Wheat Commercially Prepared Refrigerated"
| Food Name: Bread Naan Whole Wheat Commercially Prepared Refrigerated | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 41 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1946 | Polyunsaturated Fat (mg): 1258 |
| Omega-3 (mg): 35 | Omega-6 (mg): 1222 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 188 |
| Potassium (mg): 185 | Sodium (mg): 467 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 2 |
| Starch (g): 36 | |
Key Nutrition Facts about Bread Naan Whole Wheat Commercially Prepared Refrigerated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Naan Whole Wheat Commercially Prepared Refrigerated'?
100 grams of 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Naan Whole Wheat Commercially Prepared Refrigerated'?
A 100-gram serving of 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' provides around 286 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' is mainly a source of carbohydrates. It contains 10g protein, 46g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' contain calcium, potassium, iron, and other essential minerals?
'Bread Naan Whole Wheat Commercially Prepared Refrigerated' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 188 mg (15% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 467 mg (20% DV).
'Bread Naan Whole Wheat Commercially Prepared Refrigerated' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 185 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Naan Whole Wheat Commercially Prepared Refrigerated in significant amounts?
'Bread Naan Whole Wheat Commercially Prepared Refrigerated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Bread Naan Whole Wheat Commercially Prepared Refrigerated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Bread Naan Whole Wheat Commercially Prepared Refrigerated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).