Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Multigrain With Raisins"
| Food Name: Bread Multigrain With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 47 |
| Sugars (g): 12 | Fiber (g): 7 |
| Net Carbs (g): 40 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 689 |
| Polyunsaturated Fat (mg): 1688 | Omega-3 (mg): 185 |
| Omega-6 (mg): 1503 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 68 | Food Folate (mcg): 68 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 2 |
| Magnesium (mg): 73 | Phosphorus (mg): 215 |
| Potassium (mg): 282 | Sodium (mg): 344 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 85 | PRAL Score: 5 |
Key Nutrition Facts about Bread Multigrain With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Multigrain With Raisins'?
100 grams of 'Bread Multigrain With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Multigrain With Raisins'?
A 100-gram serving of 'Bread Multigrain With Raisins' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Multigrain With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Multigrain With Raisins' is mainly a source of carbohydrates. It contains 12g protein, 47g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Multigrain With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bread Multigrain With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 215 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Bread Multigrain With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 282 mg (6% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Bread Multigrain With Raisins in significant amounts?
'Bread Multigrain With Raisins' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Bread Multigrain With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Bread Multigrain With Raisins' may be harmful if consumed in excess?
'Bread Multigrain With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.