Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Kneel Down (Navajo)"
| Food Name: Bread Kneel Down (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 39 |
| Sugars (g): 4 | Net Carbs (g): 39 |
| Water (g): 53 | |
| Fats | |
| Monounsaturated Fat (mg): 603 | Polyunsaturated Fat (mg): 847 |
| Omega-3 (mg): 31 | Omega-6 (mg): 816 |
| ALA (18:3 n-3) (mg): 31 | |
| Vitamins | |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 98 | Food Folate (mcg): 98 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 164 |
| Potassium (mg): 320 | Sodium (mg): 126 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 28 |
Key Nutrition Facts about Bread Kneel Down (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Kneel Down (Navajo)'?
100 grams of 'Bread Kneel Down (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Kneel Down (Navajo)'?
A 100-gram serving of 'Bread Kneel Down (Navajo)' provides around 195 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Kneel Down (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Kneel Down (Navajo)' is mainly a source of carbohydrates. It contains 4g protein, 39g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Kneel Down (Navajo)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Bread Kneel Down (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 126 mg (5% DV).
Which vitamins are present in Bread Kneel Down (Navajo) in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV).
'Bread Kneel Down (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Bread Kneel Down (Navajo)' may be harmful if consumed in excess?
'Bread Kneel Down (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.