Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blue Crab Cakes"
| Food Name: Blue Crab Cakes | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 8 |
| Protein (g): 20 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 150 |
| Monounsaturated Fat (mg): 2815 | Polyunsaturated Fat (mg): 2273 |
| Omega-3 (mg): 511 | Omega-6 (mg): 1578 |
| EPA (20:5 n-3) (mg): 227 | DPA (22:5 n-3) (mg): 50 |
| DHA (22:6 n-3) (mg): 216 | |
| Vitamins | |
| Vitamin A (IU): 252 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 213 |
| Potassium (mg): 324 | Sodium (mg): 330 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 41 | |
| Amino Acids | |
| Tryptophan (mg): 281 | Threonine (mg): 828 |
| Isoleucine (mg): 996 | Leucine (mg): 1617 |
| Lysine (mg): 1733 | Methionine (mg): 569 |
| Cystine (mg): 239 | Phenylalanine (mg): 870 |
| Tyrosine (mg): 682 | Valine (mg): 980 |
| Arginine (mg): 1730 | Histidine (mg): 414 |
| Alanine (mg): 1145 | Aspartic Acid (mg): 2083 |
| Glutamic Acid (mg): 3396 | Glycine (mg): 1180 |
| Proline (mg): 676 | Serine (mg): 841 |
| Other Compounds | |
| Retinol (mcg): 53 | PRAL Score: 9 |
Key Nutrition Facts about Blue Crab Cakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blue Crab Cakes'?
100 grams of 'Blue Crab Cakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Blue Crab Cakes'?
A 100-gram serving of 'Blue Crab Cakes' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Blue Crab Cakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blue Crab Cakes' is mainly a source of protein. It contains 20g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Blue Crab Cakes' contain calcium, potassium, iron, and other essential minerals?
'Blue Crab Cakes' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV).
'Blue Crab Cakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in Blue Crab Cakes in significant amounts?
'Blue Crab Cakes' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Blue Crab Cakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 252 IU (8% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Blue Crab Cakes' may be harmful if consumed in excess?
'Blue Crab Cakes' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 150 mg (50% of max recommended).