Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew Meat Cooked Lean Only Eaten"
| Food Name: Beef Stew Meat Cooked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 13 |
| Protein (g): 31 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 5682 | Polyunsaturated Fat (mg): 436 |
| Omega-3 (mg): 19 | Omega-6 (mg): 357 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 233 |
| Potassium (mg): 261 | Sodium (mg): 393 |
| Zinc (mg): 10 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 117 | PRAL Score: 17 |
Key Nutrition Facts about Beef Stew Meat Cooked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew Meat Cooked Lean Only Eaten'?
100 grams of 'Beef Stew Meat Cooked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Stew Meat Cooked Lean Only Eaten'?
A 100-gram serving of 'Beef Stew Meat Cooked Lean Only Eaten' provides around 251 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Stew Meat Cooked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew Meat Cooked Lean Only Eaten' is mainly a source of protein. It contains 31g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Stew Meat Cooked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Stew Meat Cooked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 393 mg (17% DV).
'Beef Stew Meat Cooked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Beef Stew Meat Cooked Lean Only Eaten in significant amounts?
'Beef Stew Meat Cooked Lean Only Eaten' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Stew Meat Cooked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Stew Meat Cooked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).