Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew Canned Entree"
| Food Name: Beef Stew Canned Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2543 | Polyunsaturated Fat (mg): 251 |
| Omega-3 (mg): 17 | Omega-6 (mg): 200 |
| Vitamins | |
| Vitamin A (IU): 223 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 42 |
| Potassium (mg): 163 | Sodium (mg): 388 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Fluoride (mcg): 57 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 157 |
| Isoleucine (mg): 148 | Leucine (mg): 271 |
| Lysine (mg): 239 | Methionine (mg): 90 |
| Cystine (mg): 40 | Phenylalanine (mg): 147 |
| Tyrosine (mg): 84 | Valine (mg): 182 |
| Arginine (mg): 200 | Histidine (mg): 103 |
| Alanine (mg): 242 | Aspartic Acid (mg): 382 |
| Glutamic Acid (mg): 705 | Glycine (mg): 252 |
| Proline (mg): 208 | Serine (mg): 156 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 106 | Alpha-Carotene (mcg): 53 |
| Lycopene (mcg): 28 | Lutein + Zeaxanthin (mcg): 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Beef Stew Canned Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew Canned Entree'?
100 grams of 'Beef Stew Canned Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef Stew Canned Entree'?
A 100-gram serving of 'Beef Stew Canned Entree' provides around 99 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stew Canned Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew Canned Entree' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Stew Canned Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Beef Stew Canned Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Fluoride (mcg): 57 mcg (1% DV).
Which vitamins are present in Beef Stew Canned Entree in significant amounts?
'Beef Stew Canned Entree' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Stew Canned Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 223 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Beef Stew Canned Entree' may be harmful if consumed in excess?
'Beef Stew Canned Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.