Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled"
| Food Name: Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 15 |
| Protein (g): 30 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 7763 | Polyunsaturated Fat (mg): 538 |
| Omega-3 (mg): 85 | Omega-6 (mg): 395 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 265 |
| Potassium (mg): 437 | Sodium (mg): 72 |
| Zinc (mg): 7 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 1384 |
| Isoleucine (mg): 1545 | Leucine (mg): 2646 |
| Lysine (mg): 2809 | Methionine (mg): 849 |
| Cystine (mg): 322 | Phenylalanine (mg): 1298 |
| Tyrosine (mg): 1097 | Valine (mg): 1619 |
| Arginine (mg): 2018 | Histidine (mg): 967 |
| Alanine (mg): 1811 | Aspartic Acid (mg): 2985 |
| Glutamic Acid (mg): 4801 | Glycine (mg): 1428 |
| Proline (mg): 1268 | Serine (mg): 1202 |
| Hydroxyproline (mg): 137 | |
| Other Compounds | |
| Choline (mg): 114 | Betaine (mg): 15 |
| PRAL Score: 14 | |
Key Nutrition Facts about Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
100 grams of 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
A 100-gram serving of 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' provides around 265 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 265 mg (21% DV),
Selenium (mcg): 10 mcg (18% DV).
'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 437 mg (9% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled in significant amounts?
'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 68 mg (23% of max recommended).