Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Ground Unspecified Fat Content Cooked"
| Food Name: Beef Ground Unspecified Fat Content Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 15 |
| Protein (g): 25 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 6398 | Polyunsaturated Fat (mg): 486 |
| Omega-3 (mg): 61 | Omega-6 (mg): 352 |
| ALA (18:3 n-3) (mg): 41 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 213 |
| Potassium (mg): 353 | Sodium (mg): 85 |
| Zinc (mg): 6 | Selenium (mcg): 21 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 281 | Threonine (mg): 1175 |
| Isoleucine (mg): 1165 | Leucine (mg): 2141 |
| Lysine (mg): 2371 | Methionine (mg): 676 |
| Cystine (mg): 252 | Phenylalanine (mg): 1000 |
| Tyrosine (mg): 927 | Valine (mg): 1252 |
| Arginine (mg): 1692 | Histidine (mg): 923 |
| Alanine (mg): 1550 | Aspartic Acid (mg): 2421 |
| Glutamic Acid (mg): 4078 | Glycine (mg): 1236 |
| Proline (mg): 1117 | Serine (mg): 1024 |
| Hydroxyproline (mg): 402 | |
| Other Compounds | |
| Choline (mg): 81 | Betaine (mg): 8 |
| Retinol (mcg): 7 | PRAL Score: 12 |
Key Nutrition Facts about Beef Ground Unspecified Fat Content Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Ground Unspecified Fat Content Cooked'?
100 grams of 'Beef Ground Unspecified Fat Content Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Ground Unspecified Fat Content Cooked'?
A 100-gram serving of 'Beef Ground Unspecified Fat Content Cooked' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Ground Unspecified Fat Content Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Ground Unspecified Fat Content Cooked' is mainly a source of protein. It contains 25g protein, 1g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Ground Unspecified Fat Content Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Ground Unspecified Fat Content Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 213 mg (17% DV).
'Beef Ground Unspecified Fat Content Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 85 mg (4% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Beef Ground Unspecified Fat Content Cooked in significant amounts?
'Beef Ground Unspecified Fat Content Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Ground Unspecified Fat Content Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Ground Unspecified Fat Content Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).