Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Liver Fried"
| Food Name: Beef Liver Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 5 |
| Protein (g): 26 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 378 |
| Monounsaturated Fat (mg): 1097 | Polyunsaturated Fat (mg): 1012 |
| Omega-3 (mg): 36 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7679 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 4 |
| Riboflavin/B2 (mg): 3 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 258 |
| Food Folate (mcg): 258 | Folate DFE (mcg): 258 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 6 |
| Magnesium (mg): 22 | Phosphorus (mg): 481 |
| Potassium (mg): 348 | Sodium (mg): 399 |
| Zinc (mg): 5 | Copper (mg): 14 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| Choline (mg): 415 | Retinol (mcg): 7664 |
| Beta-Carotene (mcg): 180 | Alpha-Carotene (mcg): 11 |
| PRAL Score: 23 | |
Key Nutrition Facts about Beef Liver Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Liver Fried'?
100 grams of 'Beef Liver Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Liver Fried'?
A 100-gram serving of 'Beef Liver Fried' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Liver Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Liver Fried' is mainly a source of protein. It contains 26g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Liver Fried' contain calcium, potassium, iron, and other essential minerals?
'Beef Liver Fried' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 14 mg (1556% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Sodium (mg): 399 mg (17% DV).
'Beef Liver Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Beef Liver Fried in significant amounts?
'Beef Liver Fried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7679 mcg (853% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 258 mcg (65% DV),
Food Folate (mcg): 258 mcg (65% DV),
Folate DFE (mcg): 258 mcg (65% DV),
Vitamin B12 (mcg): 82 mcg (3417% DV).
'Beef Liver Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Beef Liver Fried' may be harmful if consumed in excess?
'Beef Liver Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 378 mg (126% of max recommended),
Vitamin A (mcg RAE): 7679 mcg (256% of max recommended),
Copper (mg): 14 mg (140% of max recommended).