Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Liver Braised"
| Food Name: Beef Liver Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 5 |
| Protein (g): 29 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 393 |
| Monounsaturated Fat (mg): 1115 | Polyunsaturated Fat (mg): 1100 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9363 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 251 | Food Folate (mcg): 251 |
| Folate DFE (mcg): 251 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 6 |
| Magnesium (mg): 21 | Phosphorus (mg): 493 |
| Potassium (mg): 349 | Sodium (mg): 401 |
| Zinc (mg): 5 | Copper (mg): 14 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 423 | Retinol (mcg): 9349 |
| Beta-Carotene (mcg): 161 | Alpha-Carotene (mcg): 11 |
| PRAL Score: 24 | |
Key Nutrition Facts about Beef Liver Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Liver Braised'?
100 grams of 'Beef Liver Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Liver Braised'?
A 100-gram serving of 'Beef Liver Braised' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Liver Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Liver Braised' is mainly a source of protein. It contains 29g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Liver Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Liver Braised' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 493 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 14 mg (1556% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Beef Liver Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Beef Liver Braised in significant amounts?
'Beef Liver Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9363 mcg (1040% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 251 mcg (63% DV),
Food Folate (mcg): 251 mcg (63% DV),
Folate DFE (mcg): 251 mcg (63% DV),
Vitamin B12 (mcg): 70 mcg (2917% DV).
'Beef Liver Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Beef Liver Braised' may be harmful if consumed in excess?
'Beef Liver Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 393 mg (131% of max recommended),
Vitamin A (mcg RAE): 9363 mcg (312% of max recommended),
Copper (mg): 14 mg (140% of max recommended).