Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Ground With Egg And Onion"
| Food Name: Beef Ground With Egg And Onion | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 15 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 6415 | Polyunsaturated Fat (mg): 532 |
| Omega-3 (mg): 5 | Omega-6 (mg): 420 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 174 |
| Potassium (mg): 270 | Sodium (mg): 745 |
| Zinc (mg): 5 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: 11 | |
Key Nutrition Facts about Beef Ground With Egg And Onion
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Ground With Egg And Onion'?
100 grams of 'Beef Ground With Egg And Onion' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Ground With Egg And Onion'?
A 100-gram serving of 'Beef Ground With Egg And Onion' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Ground With Egg And Onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Ground With Egg And Onion' is mainly a source of protein. It contains 22g protein, 1g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Ground With Egg And Onion' contain calcium, potassium, iron, and other essential minerals?
'Beef Ground With Egg And Onion' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 745 mg (32% DV).
'Beef Ground With Egg And Onion' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 174 mg (14% DV).
Which vitamins are present in Beef Ground With Egg And Onion in significant amounts?
'Beef Ground With Egg And Onion' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Ground With Egg And Onion' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Beef Ground With Egg And Onion' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 104 mg (35% of max recommended),
Sodium (mg): 745 mg (32% of max recommended).