Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Ground Patties Frozen Cooked Broiled"
| Food Name: Beef Ground Patties Frozen Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 22 |
| Protein (g): 23 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 9358 | Polyunsaturated Fat (mg): 656 |
| Omega-3 (mg): 64 | Omega-6 (mg): 592 |
| ALA (18:3 n-3) (mg): 44 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 174 |
| Potassium (mg): 305 | Sodium (mg): 77 |
| Zinc (mg): 5 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 75 | PRAL Score: 11 |
Key Nutrition Facts about Beef Ground Patties Frozen Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Ground Patties Frozen Cooked Broiled'?
100 grams of 'Beef Ground Patties Frozen Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Ground Patties Frozen Cooked Broiled'?
A 100-gram serving of 'Beef Ground Patties Frozen Cooked Broiled' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Ground Patties Frozen Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Ground Patties Frozen Cooked Broiled' is mainly a source of protein. It contains 23g protein, 0g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Beef Ground Patties Frozen Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Ground Patties Frozen Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 22 mcg (40% DV).
'Beef Ground Patties Frozen Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 174 mg (14% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Beef Ground Patties Frozen Cooked Broiled in significant amounts?
'Beef Ground Patties Frozen Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Ground Patties Frozen Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Beef Ground Patties Frozen Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).