Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Potatoes With Cheese Sauce"
| Food Name: Beef And Potatoes With Cheese Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 1903 | Polyunsaturated Fat (mg): 472 |
| Omega-3 (mg): 2 | Omega-6 (mg): 396 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 112 |
| Potassium (mg): 233 | Sodium (mg): 316 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Beef And Potatoes With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Potatoes With Cheese Sauce'?
100 grams of 'Beef And Potatoes With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Potatoes With Cheese Sauce'?
A 100-gram serving of 'Beef And Potatoes With Cheese Sauce' provides around 126 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Potatoes With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Potatoes With Cheese Sauce' is mainly a source of carbohydrates. It contains 8g protein, 11g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Potatoes With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beef And Potatoes With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Beef And Potatoes With Cheese Sauce in significant amounts?
'Beef And Potatoes With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef And Potatoes With Cheese Sauce' may be harmful if consumed in excess?
'Beef And Potatoes With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.