Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Lima Immature From Fresh Creamed Or With Cheese Sauce"
| Food Name: Beans Lima Immature From Fresh Creamed Or With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 15 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1501 | Polyunsaturated Fat (mg): 800 |
| Omega-3 (mg): 88 | Omega-6 (mg): 712 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 140 |
| Potassium (mg): 432 | Sodium (mg): 210 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 130 | PRAL Score: -3 |
Key Nutrition Facts about Beans Lima Immature From Fresh Creamed Or With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce'?
100 grams of 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce'?
A 100-gram serving of 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 432 mg (9% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 210 mg (9% DV).
Which vitamins are present in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce in significant amounts?
'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' may be harmful if consumed in excess?
'Beans Lima Immature From Fresh Creamed Or With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.