Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Navy Mature Seeds Sprouted Raw"
| Food Name: Beans Navy Mature Seeds Sprouted Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Net Carbs (g): 13 | Water (g): 79 |
| Fats | |
| Monounsaturated Fat (mg): 52 | Polyunsaturated Fat (mg): 407 |
| Omega-3 (mg): 260 | Omega-6 (mg): 147 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 19 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 132 | Food Folate (mcg): 132 |
| Folate DFE (mcg): 132 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 101 | Phosphorus (mg): 100 |
| Potassium (mg): 307 | Sodium (mg): 13 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 258 |
| Isoleucine (mg): 273 | Leucine (mg): 442 |
| Lysine (mg): 350 | Methionine (mg): 64 |
| Cystine (mg): 70 | Phenylalanine (mg): 310 |
| Tyrosine (mg): 212 | Valine (mg): 316 |
| Arginine (mg): 335 | Histidine (mg): 172 |
| Alanine (mg): 255 | Aspartic Acid (mg): 799 |
| Glutamic Acid (mg): 750 | Glycine (mg): 212 |
| Proline (mg): 248 | Serine (mg): 329 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans Navy Mature Seeds Sprouted Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Navy Mature Seeds Sprouted Raw'?
100 grams of 'Beans Navy Mature Seeds Sprouted Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Navy Mature Seeds Sprouted Raw'?
A 100-gram serving of 'Beans Navy Mature Seeds Sprouted Raw' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Navy Mature Seeds Sprouted Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Navy Mature Seeds Sprouted Raw' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Navy Mature Seeds Sprouted Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 101 mg (24% DV).
'Beans Navy Mature Seeds Sprouted Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 307 mg (7% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Beans Navy Mature Seeds Sprouted Raw in significant amounts?
'Beans Navy Mature Seeds Sprouted Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 132 mcg (33% DV),
Food Folate (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 132 mcg (33% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Navy Mature Seeds Sprouted Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Navy Mature Seeds Sprouted Raw' may be harmful if consumed in excess?
'Beans Navy Mature Seeds Sprouted Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.