Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Lima Immature Cooked From Frozen With Mushroom Sauce"
| Food Name: Beans Lima Immature Cooked From Frozen With Mushroom Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 11 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 428 |
| Polyunsaturated Fat (mg): 961 | Omega-3 (mg): 135 |
| Omega-6 (mg): 825 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 75 |
| Potassium (mg): 216 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 69 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | |
Key Nutrition Facts about Beans Lima Immature Cooked From Frozen With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce'?
100 grams of 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce'?
A 100-gram serving of 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' is mainly a source of carbohydrates. It contains 4g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Beans Lima Immature Cooked From Frozen With Mushroom Sauce in significant amounts?
'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' may be harmful if consumed in excess?
'Beans Lima Immature Cooked From Frozen With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.