Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barley Pearled Raw"
| Food Name: Barley Pearled Raw | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 78 |
| Sugars (g): 1 | Fiber (g): 16 |
| Net Carbs (g): 62 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 149 | Polyunsaturated Fat (mg): 560 |
| Omega-3 (mg): 55 | Omega-6 (mg): 505 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 3 |
| Magnesium (mg): 79 | Phosphorus (mg): 221 |
| Potassium (mg): 280 | Sodium (mg): 9 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 337 |
| Isoleucine (mg): 362 | Leucine (mg): 673 |
| Lysine (mg): 369 | Methionine (mg): 190 |
| Cystine (mg): 219 | Phenylalanine (mg): 556 |
| Tyrosine (mg): 284 | Valine (mg): 486 |
| Arginine (mg): 496 | Histidine (mg): 223 |
| Alanine (mg): 386 | Aspartic Acid (mg): 619 |
| Glutamic Acid (mg): 2588 | Glycine (mg): 359 |
| Proline (mg): 1178 | Serine (mg): 418 |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 160 | PRAL Score: 5 |
Key Nutrition Facts about Barley Pearled Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley Pearled Raw'?
100 grams of 'Barley Pearled Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley Pearled Raw'?
A 100-gram serving of 'Barley Pearled Raw' provides around 352 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barley Pearled Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley Pearled Raw' is mainly a source of carbohydrates. It contains 10g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Barley Pearled Raw' contain calcium, potassium, iron, and other essential minerals?
'Barley Pearled Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 79 mg (19% DV),
Phosphorus (mg): 221 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Barley Pearled Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 280 mg (6% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Barley Pearled Raw in significant amounts?
'Barley Pearled Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Barley Pearled Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Barley Pearled Raw' may be harmful if consumed in excess?
'Barley Pearled Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.