Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barley Hulled"
| Food Name: Barley Hulled | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 1 | Fiber (g): 17 |
| Net Carbs (g): 56 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 295 | Polyunsaturated Fat (mg): 1108 |
| Omega-3 (mg): 110 | Omega-6 (mg): 999 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 4 |
| Magnesium (mg): 133 | Phosphorus (mg): 264 |
| Potassium (mg): 452 | Sodium (mg): 12 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 208 | Threonine (mg): 424 |
| Isoleucine (mg): 456 | Leucine (mg): 848 |
| Lysine (mg): 465 | Methionine (mg): 240 |
| Cystine (mg): 276 | Phenylalanine (mg): 700 |
| Tyrosine (mg): 358 | Valine (mg): 612 |
| Arginine (mg): 625 | Histidine (mg): 281 |
| Alanine (mg): 486 | Aspartic Acid (mg): 779 |
| Glutamic Acid (mg): 3261 | Glycine (mg): 452 |
| Proline (mg): 1484 | Serine (mg): 527 |
| Other Compounds | |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 160 |
| PRAL Score: 2 | |
Key Nutrition Facts about Barley Hulled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley Hulled'?
100 grams of 'Barley Hulled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley Hulled'?
A 100-gram serving of 'Barley Hulled' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barley Hulled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley Hulled' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Barley Hulled' contain calcium, potassium, iron, and other essential minerals?
'Barley Hulled' is a good source of the following minerals per 100g:
Magnesium (mg): 133 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 264 mg (21% DV).
'Barley Hulled' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 452 mg (10% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Barley Hulled in significant amounts?
'Barley Hulled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
'Barley Hulled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Barley Hulled' may be harmful if consumed in excess?
'Barley Hulled' does not contain significant amounts of commonly overconsumed nutrients per 100g.