Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barley Flour Or Meal"
| Food Name: Barley Flour Or Meal | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 64 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 205 | Polyunsaturated Fat (mg): 771 |
| Omega-3 (mg): 77 | Omega-6 (mg): 695 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 96 | Phosphorus (mg): 296 |
| Potassium (mg): 309 | Sodium (mg): 4 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 175 | Threonine (mg): 356 |
| Isoleucine (mg): 383 | Leucine (mg): 713 |
| Lysine (mg): 391 | Methionine (mg): 202 |
| Cystine (mg): 232 | Phenylalanine (mg): 589 |
| Tyrosine (mg): 301 | Valine (mg): 515 |
| Arginine (mg): 526 | Histidine (mg): 236 |
| Alanine (mg): 409 | Aspartic Acid (mg): 655 |
| Glutamic Acid (mg): 2741 | Glycine (mg): 380 |
| Proline (mg): 1247 | Serine (mg): 443 |
| Other Compounds | |
| Choline (mg): 38 | Betaine (mg): 66 |
| Lutein + Zeaxanthin (mcg): 160 | PRAL Score: 7 |
Key Nutrition Facts about Barley Flour Or Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley Flour Or Meal'?
100 grams of 'Barley Flour Or Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley Flour Or Meal'?
A 100-gram serving of 'Barley Flour Or Meal' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barley Flour Or Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley Flour Or Meal' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Barley Flour Or Meal' contain calcium, potassium, iron, and other essential minerals?
'Barley Flour Or Meal' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Barley Flour Or Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 309 mg (7% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Barley Flour Or Meal in significant amounts?
'Barley Flour Or Meal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Barley Flour Or Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Barley Flour Or Meal' may be harmful if consumed in excess?
'Barley Flour Or Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.