Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared"
| Food Name: Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 5158 | Polyunsaturated Fat (mg): 1656 |
| Omega-3 (mg): 80 | Omega-6 (mg): 1574 |
| ALA (18:3 n-3) (mg): 63 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 135 |
| Potassium (mg): 142 | Sodium (mg): 517 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 3 | |
Key Nutrition Facts about Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared'?
100 grams of 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared'?
A 100-gram serving of 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' is mainly a source of fat. It contains 7g protein, 7g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 517 mg (22% DV).
'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared in significant amounts?
'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Banquet Salisbury Steak With Gravy Family Size Frozen Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 517 mg (22% of max recommended).